Potomac Boat Club (PBC) will offer Fall U19 and U23 Programming, under the direction of the High Performance Program. The PBC High Performance Program develops athletes to compete at the highest level, nationally and internationally. Over the last quadrennial, more than 20 rowers from the program have represented the U.S. internationally.
The U19 and U23 Programs will focus on technical fundamentals, developing physiology, building functional strength in the weight room, engraining fueling / hydration habits to support training, and applying mental skill sets. The U19 and U23 Programs offer a virtual and a hybrid training option. The virtual programming will take place over Zoom sessions and the hybrid programming will include additional afternoon water sessions (in 1xs) on top of the instruction over Zoom.
PROGRAM APPLICATION: https://forms.gle/nwmGw3gtRyn5hybWA